In this smartphone dominant world, we have running apps for weight loss, best Zumba apps for dance workout & yoga apps, apps to plan meals and whatnot. Whatever route you take to fitness, it will always prevent you from metamorphosing into a healthier version of yourself if you are not consuming the right amount of calories. The goal of any fitness regime is to ultimately push us towards a balanced lifestyle that we often forget to prioritize while chasing happiness and success. Therefore, using a smart app for taking care of your daily calorie needs is key to healthy living. All About Calories:
How much calories are needed by our bodies depends on our age, sex, size, and activity level.As per the United States government, men need an average of 2700 kcal/day while women need 2200 kcal/day.In the US, people consume more than 11% of daily calories from fast food.Empty calories term is used for those food sources which have insignificant nutritional value but high energy value, such as sugars, sodas, fast food, etc.
Consume Calories Correctly With These Calorie Counter Apps:
Through this blog, let us look at the most striking features of the best calorie counter apps for Android & iPhone in detail.
1. Fitbit
Here is a calorie counter app from Fitbit – the world’s leading brand for fitness tracking products. With this app, you can track your day-long activities and manage all your fitness goals with ease. Record the number of steps you have walked with MobileTrack. As the Fitbit tracker syncs wirelessly with this tool, it lets you monitor the number of calories burned, your sleep duration, and how much time you have been active throughout the day. Record workouts, monitor your heart rate with PurePulse, maintain a log of calorie intake, and get an idea of how much calories you are consuming from pre-processed food items with the help of the barcode scanner calorie estimator. Not only count your calories with this app but also keep a check on your hydration level during workouts. Additional features include sleeping duration monitoring and the MobileRun feature. What makes Fitbit a one-stop solution for fitness enthusiasts is that it can be used to create fitness goals and manage them smoothly. Read More: 13 Best Meal Planning Apps For Android & iOS
2. Lose It! – Calorie Counter
Do you want to achieve the right weight and body shape? With Lose It, this is not a very far-fetched goal as it is the best calorie counter app for Android & iPhone users. Highly acclaimed by The Wall Street Journal, CNN, Good Morning America and many more, this app lets you track macronutrients, carb, sugar, fat, protein, and the overall calorie intake effortlessly. This app lets you plan your meals, sync your fitness tracker with it and accomplish unlimited possibilities. Embark on the journey of attaining fitness and staying away from the extra calories with Lose It. This app is highly recommended for those who are on keto, vegan, fasting, or any other kind of diet plan. This diet tracking app has a Barcode Scanner to estimate the amount of calorie intake. You can also take a snap of your food with the app and let it count the calories you are about to gobble.
3. MyFitnessPal
An ultimate solution for fitness enthusiasts is here to help you lose weight, get into the right shape and begin a new diet plan. Take a step towards healthier living today by setting the right goal for yourself with this amazing calorie tracker app. Did you know that you can log menu items from your favorite restaurants now with this app? This app is not limited to just measuring the calories, it can also allow you to log your exercise routines. MyFitnessPal keeps a track of macro and micronutrient consumption, apart from helping you customize your dairy products intake and also regulating your daily water consumption.
4. Lifesum
Looking for the best app to count calories? With Lifesum’s top features, you definitely can go on a keto, paleo, fasting or sugar-free diet readily. Count and calculate your calories with ease and get a customized diet plan to lose weight and tone down your body perfectly with this diet planner app. Using Lifesum is very beneficial as it integrates with Google Fit and S Health to allow users to export nutrition and exercise data from Lifesum to these platforms. Additionally, you can also sync Lifesum with other fitness apps like Nokia Health, FitBit, Moves, etc.
5. Rise
This is not just another app for counting calories, instead, it is your real-time coach for weight management and nutrition intake. Yes, that’s right! You don’t need to visit a nutritionist or dietician now to help you get in shape because you can get Rise app from the App Store and let it connect you with top-notch nutritionists around you who can hand you the best diet plan. Notably acclaimed by New York Times, Vanity Fair, Huffington Post, Shape Magazine, etc; this calorie counter app for iOS can be obtained either with a monthly membership of $48.00/month or quarterly membership of $120.00/3 months.
6. UP
The wait for the best calorie tracker app is over as UP by Jawbone can be your smart coach in your strife to attain fitness. Start today by tracking your diet, sleep, and overall activities with this personal coach. It can not only guide you intuitively for eating right but also watch your heart rate. It also tracks your sleep and workouts. UP is compatible with Android-based smart wearables and also those devices which are enabled with motion tracking sensors.
7. Weight Watchers Reimagined
This is certainly the best calorie counter app. Do you know why? Because it has ranked as the no.1 doctor-recommended weight-loss programme in the U.S. Like Night Watchers of GOT kept the White Walkers away, similarly Weight Watchers Reimagined will keep the extra calories away. Download the app to access this groundbreaking programme and get a personal evaluation done today. This app will come up with an instant weight loss plan curated just for you. What’s more interesting is that you will have unlimited access to 24/7 Community & Live coaching. To motivate users further, this app offers rewards points for tracking your food, activity, or weight regularly.
8. My Diet Coach
It’s time to shed those extra calories and surprise everyone with a makeover. Wondering how this would be possible? Well, thanks to My Diet Coach – the free calorie counting app. This app helps you achieve a healthy lifestyle by throwing daily challenges on your way to easily burn calories. Keep your weight on track with the visual weight tracker. Get customized alerts and be rewarded for your success. Progress tracker and reminders to drink water at regular intervals are its other features. There is also a pro version to avail weight chart and panic button when you are having a craving moment.
9. Nutritionix Track
Wouldn’t it be great to have a dietician around to get the most out of your fitness regime? Nutritionix Track makes this possible, as this calorie counter and diet tracking app is designed by a team of registered dieticians. Unparalleled in its offerings, this app lets you track your food intake, nutrients & calorie intake, exercises & overall activity, as well as water intake. This app facilitates Fitbit sync and downloading data in the form of a spreadsheet with the aid of the Export feature. The Nutitionix database has 800K+ unique food information. Additionally, you can avail 760+ US restaurant chain menus with this app. Read More: Top 10 Apps To Stay Healthy and Fit
10. Fooducate
Stop worrying about your daily calorie intake with this calorie tracker app. Monitor your weight, physical activity, and count calories with Fooducate. Besides, you can also integrate this tool with Apple’s Health App. With a huge food database, this app can quickly provide the nutritional and calorie information of any packaged food item by scanning the barcode. It also educates you about the effects of consuming added sugars, trans fats, aspartame (an artificial sweetener), GMO (genetically modified organisms), etc. Thus, it is very suitable for being used by novices.
11. Samsung Health
Monitor and control your daily intake of food, water, snacks, caffeine apart from managing your weight with this calorie monitoring app. You can also keep a track of your sleep and stress with this wonderful application from Samsung. Take note of your daily activities and get in touch with experts effortlessly with this fitness app. Keep yourself fit and healthy without worrying about exposing your private data to prying eyes as Samsung Health monitors your private data securely.
12. MyPlate Calorie Counter
Our next pick is MyPlate Calorie Tracker app. This app is enabled with robust features to count your calories. It keeps a tab of what you are eating and how frequently you are eating. Charts provide a view of your balanced diet plan. It can suggest customized recipes for you as well. What makes this app unique is its ability to provide accurate and authentic calorie count that you are going to burn by performing a specific exercise instead of a generalized data.
13. Calory
A fun, simple and easy way to count your calories with this calorie counter app for iOS, it suggests a daily calorie intake limit for you based on your weight, height and activity. Integrate it with the Apple Watch app and Apple Health easily. Start using the app instantaneously without any registration or sign up needs. Never worry about your private information as Calory stores everything in iCloud.
14.Calorie Counter (Easy Fit)
With Easy Fit by your side, you can easily lose your weight and improve your stamina as well as your fitness meters. This free diet tracker app has 2 widgets to incorporate your week’s exercises and your daily calorie intake. The advantages include a “no list” method. You have got to add the food you want to check. The calorie calculations would be done during the process. You can thus mix and match the foods in a way to create a new meal plan for yourself.
15. Calorie Counter (MyNetDiary, Food Diary Tracker)
Recognized by the New York Times, as the “simplest, quickest and nicest looking app,” this best calorie counter app for Android can forecast weight, support any form of diet as it has a huge food database, and help you log food easily. Thus, you can always make the app adapt to the very individualistic and unique needs of your body. This app also includes several blogs from registered dieticians.
16. HealthifyMe
Another top choice among people is this app to count calories. You have to feed the app with your healthy diet sheets and BMI. It would then calculate your apt calorie intakes throughout the day and suggest ways to improve your diet plans and your workout sessions. You can find health advice and recipes on the site as well.
Summing Up
Thus, with calorie-tracking apps, you can not only log your food easily but also get a complete insight into the food quality you are consuming and your binge eating habits. These programs don’t just count calories for you but also keep a track of your overall health. Some tools go a step forward to motivate users by offering rewards for doing the right things. As the famous proverb goes, “A stitch in time saves nine,” so, stop procrastinating, install a diet tracking app on your Android or iOS smartphone today and embrace healthy living. Image Source: App Store, Play Store
